White Belt Drill Work

Parallel Ready Stance 

1) Left foot steps forward to a left front stance while making a left high block;

Advance to right front stance, right high block;

Advance to left front stance, left high block;

Advance to right front stance, right high block;

Retreat to left front stance, left high block;

Retreat to right front stance, right high block;

Retreat to left front stance, left high block;

2) Advance to right front stance, right high block, double punch (rear hand punches first);

 Advance to left front stance, left high block, double punch;

 Advance to right front stance, right high block, double punch;

 Retreat to left front stance, left high block, double punch;

 Retreat to right front stance, right high block, double punch;

 Retreat to left front stance, left high block, double punch;

 3) Advance with a rear leg front kick, landing in a right front stance, right high block, double punch;

 Advance with a rear leg front kick, landing in a left front stance, left high block, double punch;

Advance a rear leg front kick, landing in a right front stance, right high block, double punch;

About face, left front stance, left high block, double punch;

Advance with a rear leg front kick, landing in a right front stance, right high block, double punch; 

Advance a rear leg front kick, landing in a left front stance, left high block, double punch;

Advance with a rear leg front kick, landing in a right front stance, right high block, double punch;

About face, left front stance, left high block, double punch;

Left foot returns to parallel ready stance.

4) Step forward with the left foot to a middle stance while making a left

knifehand strike;

Advance three (3) times by stepping behind, landing in a middle stance while making a left knifehand strike.

Turn, facing the opposite direction and making a right knifehand strike;

Advance three (3) times by stepping behind, landing in a middle stance while making a right knifehand strike.

5) Turn, facing the opposite direction and making a left knifehand strike;

Advance three (3) times by step behind sidekick, landing in a middle stance while making a left knifehand strike.

Turn, facing the opposite direction and making a right knifehand strike;

Advance three (3) times by step behind sidekick, landing in a middle stance while making a right knifehand strike.

Turn, facing the opposite direction and making a left knifehand strike;

Left foot returns to parallel ready stance.

6) Step forward with the right foot to a middle stance while making double guarding blocks;

Advance three (3) times by making a turning round kick and landing in a middle stance while holding the double guarding block.

Turn and make a double guarding block in the opposite direction.

Advance three (3) times by making a turning round kick and landing in a middle stance while holding the double guarding block.

Turn and make a double guarding block in the opposite direction.

Right foot returns to parallel ready stance.