Yellow Belt One Step Sparring Combinations

1st & 2nd Grade Yellow Belt

 

From parallel ready stance, step back with the right foot into a middle stance, left sides facing 

1) Step together, making a left leg side kick, step down, feet together, then right foot steps back into the original middle stance; 

2) Step together, making a left leg round kick, step down, feet together, then back into original middle stance;

3) Step together, making a left leg hook kick, step down, feet together, then back into original middle stance;

4) Step together, step out into a left front stance while making the right reverse punch, double step back to original middle stance;

Hop change sides, landing in a middle stance with right sides facing and repeat drills.

1) Step together, making a right leg side kick, step down, feet together, then left foot steps back into the original middle stance; 

2) Step together, making a right leg round kick, step down, feet together, then back into original middle stance; 

3) Step together, making a right leg hook kick, step down, feet together, then back into original middle stance;  

4) Step together, step out into a right front stance while making the left reverse punch, double step back to original middle stance;

Left foot returns to parallel ready stance.

Tournament Competition will be in two areas: patterns and the one-steps outlined above.

 

Yellow Belt One Step Sparring Combinations

 3rd & 4th Grade Yellow Belt

 

From parallel ready stance, step back with the right foot into a middle stance, left sides facing;

1) Step together, making a double left leg round kick; step down, feet together, then back into the original middle stance. 

2) Step together, making a left leg hook kick-round kick combination; step down, feet together, then back into the original middle stance.

3) Step together, making a left leg side kick, landing in a left front stance while making a right punch; double step back into the original middle stance.

*4) Step together, making a left leg hook kick; step down with feet parallel and back to your opponent, then execute a right spin side kick; step down with feet parallel and back to your opponent, making the left spin side kick; landing in a left front stance while making a right punch; double step back into the original middle stance.

*5) Step together, making left leg side kick; stepping down with feet parallel and back to your opponent, execute a right 360 spin heel kick; landing in the original middle stance; step together and step out into a left front stance while making a right punch; execute a left leg round kick; step down, feet together, and double step back into the original middle stance.Hop change sides, landing in a middle stance and repeat the above drills with right sides facing each other.

Tournament Competition will be in two areas: patterns and the one-steps outlined above.